Spend a little time on YOU! The importance of taking care of yourself.

Alright friends, let’s get this over with. There hasn’t been any new content for a while. I know! I’ve been so flat out I’ve neglected L&H. It has been a crazy time for me, complete with a new job, work travel, and uni commitments and I’ve not had any time to do my writing – … Continue reading Spend a little time on YOU! The importance of taking care of yourself.

Oh, What a Month !!

Life is funny sometimes… I mean it really can be a massive juggling act… Mixed together with me constantly questioning myself, and all too often muttering the words “shit happens” and the occasional not so occasional “Oh! F**k”. Well, Shit does happen. And we have to handle it. Despite the mess… This blog post is overdue… … Continue reading Oh, What a Month !!